There are many benefits to using a Pilates chair especially if you have one at home. Those interested in specifics should be aware that Pilates is pretty good for strengthening and toning the abs, as well as diminishing so called – “love handles”…

If you are carrying little fat around your waist, then the exercises performed on any of the Pilates chairs will really encourage that six pack to shine through. However you need to be prepared to actually use your Pilates chair at least twice a week.

For those who don’t feel their finances will run to purchasing a Stott Pilates chair then I can heartily recommend – as a great personal second choice the Malibu Pilates chair..

Go ahead and be the best you can be…

Best Wishes

Naomi – PilatesChair.Co.UK

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